Reminders that don't nag
Three a day at most: your workout, water, sunlight and the people you follow training.
RUSH is the app that turns your gym routine into a game. The AI Coach builds the plan, what you complete becomes XP and, every season, you compete for your rank.
The app is in Portuguese for now
Training is showing up again. RUSH makes every time count.
Tell it your goal, your level and your days. It comes back with three options and points to the best one. Want to train right now? Full body, push/pull/legs and a five-day split are ready, and you set the weight with a tap.
One tap and the clock runs. Time under training is what earns XP, logging sets is optional and the rest timer runs itself.
A level going up, a record broken, a streak alive. Posting the workout with a photo earns a bonus too.
Three rings, one goal. A photo of your plate estimates calories and macros, and the weekly challenges pull what is missing.
Your position decides your stone, from Bronze to Demon. It shows on your profile, next to your name and on your card.
A finished workout becomes a post. Follow who pushes you, leave your respect and do the workout you liked.
Push/pull/legs, full body or upper/lower, 2 to 6 days: XP is proportional to what you planned. A planned rest day counts as a day done.
On RUSH+, strong weeks in a row multiply your XP, up to ×1.20.
1,000 XPStrong week
Your place on the leaderboard decides your stone. Almost everything in the app is free; RUSH+ unlocks the ranked season, the streak medals and the consistency bonus.
Bronzeeveryone
Silvertop 80%
Goldtop 60%
Emeraldtop 35%
Diamondtop 15%
Grindertop 5%
Demontop 1%Three a day at most: your workout, water, sunlight and the people you follow training.
Form, what to eat before training, how to fit in a busy day. Just ask.
A card with your XP and the numbers from the session, ready to post.
The higher you rank, the rarer the card.